Meditation has been helping me through a lot lately…Here is a great video of Russell Simmons explaining how meditation quiets the mind, becomes more present, and creates more happiness.
Published by victoriapherrera
Currently: Founder & Consultant @ Next Theory (@nexttheory) Founder of She Talks Asia (www.shetalksasia.com) Kumu- Head of Partnerships (@kumuph) Writer Life Coach Into Healing. Author of Unscripted: http://www.amazon.com/Unscripted-Vicky-Herrera/dp/9719460946 Can still jump back on the host on TV. Just sayin. Born in California. Based in Manila. Travels around Asia. View all posts by victoriapherrera