About two years ago I picked up Treasure Yourself by Miranda Kerr when I was in Sydney.
While I assumed this book would have been mainly about diet, exercise and fashion (it is a from a supermodel after all), it actually focused more on the inner qualities of a person.
Miranda covers topics like self-love, gratitude, overcoming jealousy, and living in the moment, mixed with her own personal experiences and how she dealt with them.
At the end of the book, she covers her favorite affirmations, written by her and referenced affirmations by other self-help gurus like Louise Hay, Wayne Dyer and Deepak Chopra.
At first, I thought this was pretty cute idea, of you know, saying affirmations. I’m a firm believer of positive thinking anyway, so this wasn’t really anything new.
However, I dug a little more around on YouTube and found this video by Louise Hay called You Can Heal Your Life (which is actually based on her book of the same title.)
This video really hit the spot and illustrated the power of Affirmations for myself. I actual posted an excerpt of this video previously, but I’ve decided to post the full video here.
It might not be everyone’s cup of tea, but all I ask is that you keep an open mind to the life-changing messages this video holds. I cannot stress it enough! This video changed my life xxxxxx